Your child should eat a nutritious breakfast that gives them plenty of energy for the day. Read more: ADHD Parenting Strategies: What To Know ADHD Morning Checklist Step #3: Eat a Healthy Meal Since we can all agree that it doesn’t make sense for your child to brush their teeth and then get their teeth dirty from eating! They can do the rest of their activities after they are done with their morning meal. This activity should be a quick task that your child can get done before breakfast. They can comb their hair, take a shower, put on their clothes, etc. Doing one activity right off the bat will help them become alert for the upcoming day. Once your child is out of bed, they should participate in one self-care activity. ![]() ADHD Morning Checklist Step #2: Self-Care Before Breakfast When they can’t fall asleep, they can do an activity like reading or journaling to fill the time. There’s plenty you can do if your ADHD child wakes up early. A common issue with ADHD is hyperactivity, which might lead to your child waking up earlier than anticipated. Try to keep the wake-up time the same during the weekends. Your child can wake up a little earlier if they struggle to get going during the morning. It also gives them enough time to avoid getting to school late. It lets your child develop their circadian rhythm so they can stay asleep for at least eight hours. Getting out of bed at the same time every day is one of the most important healthy habits a kid can have. ![]() ![]() ADHD Morning Checklist Step #1: Set a Wake Up Time
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